Credit *clarity* via Flickr
I was recently caught in a discussion over organic food. Our family eats quite a bit of organic food everything from dairy, meat and most of our vegetables. We prefer to eat organic mostly for the health benefits and the reduction in chemicals use that goes into the environment and our bodies. But in a recent discussion the opinion was expressed that organic food was a marketing ploy and that we were being ripped off. I of course defended our choices by stating that organics are supposed to be safer and the certification process is supposed to protect that.
But the discussion did prompt me to think twice about organics, was organic food really worth it? Are we really just suckers of a current trend, like the Atkins diet craze a few years back? What if the organic certification wasn’t really being followed and we were consuming the same apples everyone else was albeit at a higher price?
While you can never be absolutely certain a producer isn’t circumventing the organic certification, there are some facts that have led me to believe my original reasons for going organic were the right choices to make.
Everyone acknowledges that current vegetables and fruits are sprayed with chemical fertilizers and pesticides. This is not a debate, this is a fact. What is debated is whether these chemicals have any effect on our bodies. Some say that these chemicals are benign and without them we could never have the abundant food harvests cultivated in modern farming. In addition using these chemicals are necessary if we are to feed an ever increasing global population.
On the other side of the argument the organic camp states that any amount of chemical ingested is bad for you. Children in particular are most susceptible due to their size and decreased capacity to process these chemicals. And the chemicals also pose an environmental threat as ground water contamination from run off.
So what is the risk from these chemicals?
Studies have show that many chemicals still exist in our bodies long after consumption. PCBs for example can be found in every person on the planet even those with no direct contact from this chemical. PCBs have been found amongst the most remote indigenous tribes to the upper reaches of the arctic circle.
In addition according to a Fast Company article posted earlier, it states that the chemical companies in the US are not regulated by a particular government body. That means the onus to prove that a chemical is safe rests solely on the chemical manufacturer’s shoulders. In the case of Bisphenol A the chemical manufacturers admit it’s bad for you, but again they revert back to the argument that it’s safe so long as it’s in small enough quantities. Studies have show that Bisphenol A can take some time to pass our bodies, during that period we are exposed to more Bisphenol A so it has an accumulating effect. With millions on the line and shareholders holding the executives accountable, how thoroughly are products like Bisphenol A being tested?
We know that chemicals are being sprayed on conventional fruits and vegetables, and we also know that there are some unanswered questions about the chemicals that surround us. While it’s true I can not proove inconclusively that organics practices have been followed, if there is a food option that has a higher likely hood to contain fewer chemicals I’ll take it. And when it comes to my child no price is too steep to reduce exposure to chemicals.
But what about the cost? Critics of organic foods also point out the increased cost of the everyday food items. This is not something I debate either, we definitely see a larger grocery bill than we did previously, but we also buy half if not more of our food as organic, I suspect we eat more organic food than the average consumer so our bill may be larger than the average organic consumer.
According to the USDA in 2006 the average American household spent 9.6% of their income on food. While this may seem like a lot of money consider these facts; India (39.4 percent) and Indonesia (49.9 percent) are among the highest when it comes to the amount of disposable income spent on food according to an article published in the Salem news. In reality most of us have the resources to purchase foods that are less likely to contain pesticides. While others may not want to spend that much, there are options.
For instance certain foods absorb more chemicals than others or are more susceptible to pesticides when sprayed. Start with the foods you eat that have the greatest risk and purchase only those as organic. In essence buy organic strategically, you don’t have to convert your shopping habits overnight. (For a list of the foods with the highest toxicity levels jump to the links below.)
While I realize not everyone can afford to purchase organic, if you can afford it, why not reduce your chemical exposure? I for one am happy to reduce our risk even if it comes at a higher cost, and I think my daughter will thank me for it later.
Let me know what you think in the comments, I’d love to hear about others opinions or experiences.
Click here for a list of which fruits and veggies have the highest pesticide loads.
List of sources:
Percent of us income spend on food
Article providing stats on income spent on food globally
